Mobility & recovery
Assisted Stretch Therapy
Improve flexibility, mobility, and recovery with practitioner-guided assisted stretch therapy.
At Simi Spine and Wellness, we proudly offer Assisted Stretch Therapy, a science-based approach designed to improve flexibility, mobility, posture, and overall movement. Whether you are an athlete, weekend warrior, busy professional, or simply looking to move and feel better, assisted stretch therapy can help you unlock your body’s full potential.
Unlike traditional stretching on your own, assisted stretch therapy combines assisted stretching, resistance techniques, and neuromuscular activation to create lasting improvements in flexibility and function. During each session, a trained stretch therapist guides your body through customized stretches while incorporating active engagement of specific muscle groups. This approach helps retrain the nervous system, improve movement patterns, and achieve greater results than passive stretching alone.
The perfect complement to chiropractic care
Assisted stretch therapy works exceptionally well alongside chiropractic care. Many patients choose to combine stretch sessions with their chiropractic treatment plan to help maintain mobility, support proper joint function, and maximize the benefits of their adjustments.
By addressing muscular imbalances, improving flexibility, and enhancing movement patterns, assisted stretch therapy can help your body respond more effectively to chiropractic care while supporting long-term health and wellness goals.
Great for athletes and active individuals
Whether you are training for a sport, recovering after a workout, or preparing for competition, assisted stretch therapy can help improve performance and recovery. Athletes often use assisted stretch therapy to increase flexibility, improve movement efficiency, reduce muscle fatigue, and support injury prevention.
It is also an excellent option for individuals who spend long hours sitting at a desk, driving, or performing repetitive activities that can contribute to tight muscles, poor posture, and restricted movement.
A standalone wellness service
While assisted stretch therapy pairs perfectly with chiropractic care, it is also an excellent standalone service for anyone looking to stay active, flexible, and mobile. Many clients schedule regular stretch sessions because they enjoy feeling looser, moving more freely, and reducing the physical stress that accumulates from everyday life.
Each session is customized to your body’s needs and goals, making it an effective wellness solution for people of all ages and activity levels. To schedule a stretch session, book an appointment or give the office a call.
Benefits
What patients notice
- Improve flexibility and range of motion
- Increase mobility and joint function
- Reduce muscle tightness and stiffness
- Improve posture and body alignment
- Enhance athletic performance
- Support injury prevention and recovery
- Improve circulation and muscle activation
- Reduce everyday aches and discomfort
- Promote relaxation and overall wellness
- Help you move more efficiently and confidently
Is it right for you?
That is what the exam is for
A complement to chiropractic care and a standalone option for mobility and recovery, customized to your body’s needs and goals.
This page is general education, not medical advice. Dr. DeCloedt determines what is appropriate for you individually after an evaluation.
Experience assisted stretch therapy and discover how improved mobility, flexibility, and movement can help you feel your best every day.
Ready to start?
Book an appointment with Dr. DeCloedt, or ask the concierge a question first.
